Women who engage in any type of fitness activity should wear a sports bra. In fact, even if you are doing some serious gardening, raking leaves, or washing the car, you will likely feel more comfortable if you wear this type of fitness bra. Yet with so many to choose from, it can be difficult to choose a fitness bra style that provides the comfort level and support you need. The following tips can help you choose a bra that is ideal for your cup size and active lifestyle.
Wearing a fitness bra is important no matter what your cup size. Sports bras prevent uncomfortable and even painful bouncing when women engage in fitness activities. “Not wearing a supportive and properly fitting bra during exercise can lead to permanent breast damage, whether you’ve experienced pain or not, and even if your breasts are very small.” The best bras for sport are designed to keep your bras in place as you move so they are not bouncing in various directions, causing you pain and possibly leading to breast damage.
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