Stillness of mind, improved concentration and focus, heightened clarity, increased vitality and rejuvenation, happiness and emotional stability, improved memory and learning ability, inner peace, calm and oneness are just some of the benefits regular practice of meditation can give you.
Discover meditation and the secret gap and you will open a doorway connecting you to your true self, your soul, and leading you down the path of self realisation; that you are one with the universe, part of the whole that is everywhere, everyone and everything.
The simplest things are often the most difficult to comprehend. Meditation is the key that unlocks the door to your soul, who you really are, your purpose, why you are here and the true meaning of life.
Start your own journey and discover meditation for yourself.
Article Source: http://EzineArticles.com/7297328